Dear Readers Welcome to the second edition of Three to Thrive! How have your stress levels been during this COVID-19 pandemic? Over the past few…
Read Full ArticleNamaste With Jason: Welcome to Three to Thrive
Dear Readers My subscribers often ask me, “Which books do you recommend?” So today, I would like to introduce my new series, “Three to Thrive!”…
Read Full ArticleNamaste With Jason: Self-Care & Goal Setting
Dear Readers, If you’re like me, you enjoy moments in your life when you add something new into your regular, daily tasks. Like a new…
Read Full ArticleNamaste With Jason: Turn Off The Light
Dear Readers, You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most…
Read Full ArticleNamaste With Jason: Are Your Thoughts Controlling You?
Dear Readers, Do you ever feel like your thoughts are controlling you? Wouldn’t it be nice if it were the other way around? Enter, mindfulness.…
Read Full ArticleNamaste With Jason: Sleep; The Greatest Meditation
Dear Readers, You probably know firsthand the effects that lack of sleep can have on your mood. Have you ever; Pulled an all-nighter to finish a…
Read Full ArticleNamaste With Jason: Mantras 101
Dear readers, I’m often asked… “Do mantras or affirmations make good meditations?” I want to dive into this question today. What Is A Mantra?…
Read Full ArticleNamaste With Jason: Reap The Rewards Of A Still Mind
Dear Readers People take up the practice of meditation for many different reasons. But relaxation is often a common result. In fact, Herbert Benson coined…
Read Full ArticleNamaste With Jason: The Ripple Effect Of Gratitude & Paying It Forward
Dear Readers Charles Darwin himself suggested that humans and other animals – “Share the same emotions, even the more complex ones such as jealousy, suspicion,…
Read Full ArticleNamaste With Jason: How Can I Think Positive During Negative Times
Dear Readers “You must think positive!” “Be happy.” Do you ever get tired of hearing your friends or work colleagues say this? Even if at…
Read Full Article