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Category: NAMASTE

Namaste with Jason!

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Posted on August 28, 2020 By: Duzzy Clayton

Namaste With Jason: Feeling Stressed? Here’s Something To Help You

Dear Readers Welcome to the second edition of Three to Thrive! How have your stress levels been during this COVID-19 pandemic? Over the past few…

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Posted on August 24, 2020 By: Duzzy Clayton

Namaste With Jason: Welcome to Three to Thrive

Dear Readers My subscribers often ask me, “Which books do you recommend?” So today, I would like to introduce my new series, “Three to Thrive!”…

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Posted on August 17, 2020 By: Duzzy Clayton

Namaste With Jason: Self-Care & Goal Setting

Dear Readers, If you’re like me, you enjoy moments in your life when you add something new into your regular, daily tasks. Like a new…

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Posted on August 13, 2020 By: Duzzy Clayton

Namaste With Jason: Turn Off The Light

Dear Readers, You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most…

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Posted on July 31, 2020 By: Duzzy Clayton

Namaste With Jason: Are Your Thoughts Controlling You?

Dear Readers, Do you ever feel like your thoughts are controlling you? Wouldn’t it be nice if it were the other way around? Enter, mindfulness.…

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Posted on July 15, 2020 By: Duzzy Clayton

Namaste With Jason: Sleep; The Greatest Meditation

Dear Readers, You probably know firsthand the effects that lack of sleep can have on your mood. Have you ever; Pulled an all-nighter to finish a…

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Posted on July 8, 2020 By: Duzzy Clayton

Namaste With Jason: Mantras 101

Dear readers, I’m often asked… “Do mantras or affirmations make good meditations?” I want to dive into this question today.   What Is A Mantra?…

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Posted on July 3, 2020July 3, 2020 By: Duzzy Clayton

Namaste With Jason: Reap The Rewards Of A Still Mind

Dear Readers People take up the practice of meditation for many different reasons. But relaxation is often a common result. In fact, Herbert Benson coined…

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Posted on July 1, 2020July 1, 2020 By: Duzzy Clayton

Namaste With Jason: The Ripple Effect Of Gratitude & Paying It Forward

Dear Readers Charles Darwin himself suggested that humans and other animals – “Share the same emotions, even the more complex ones such as jealousy, suspicion,…

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Posted on June 30, 2020 By: Duzzy Clayton

Namaste With Jason: How Can I Think Positive During Negative Times

Dear Readers “You must think positive!” “Be happy.” Do you ever get tired of hearing your friends or work colleagues say this? Even if at…

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