Dear Readers Welcome to the second edition of Three to Thrive! How have your stress levels been during this COVID-19 pandemic? Over the past few…

Dear Readers My subscribers often ask me, “Which books do you recommend?” So today, I would like to introduce my new series, “Three to Thrive!”…

Dear Readers, If you’re like me, you enjoy moments in your life when you add something new into your regular, daily tasks. Like a new…

Dear Readers, You may be sabotaging your sleep without knowing it! Think about your current sleep routine. I’d be willing to bet you’re like most…

Dear Readers, Do you ever feel like your thoughts are controlling you? Wouldn’t it be nice if it were the other way around? Enter, mindfulness.…

Dear Readers, You probably know firsthand the effects that lack of sleep can have on your mood. Have you ever; Pulled an all-nighter to finish a…

Dear readers, I’m often asked… “Do mantras or affirmations make good meditations?” I want to dive into this question today.   What Is A Mantra?…

Dear Readers People take up the practice of meditation for many different reasons. But relaxation is often a common result. In fact, Herbert Benson coined…

Dear Readers Charles Darwin himself suggested that humans and other animals – “Share the same emotions, even the more complex ones such as jealousy, suspicion,…

Dear Readers “You must think positive!” “Be happy.” Do you ever get tired of hearing your friends or work colleagues say this? Even if at…