Dear Readers, Do you ever feel like your thoughts are controlling you? Wouldn’t it be nice if it were the other way around? Enter, mindfulness.…

Dear Readers, You probably know firsthand the effects that lack of sleep can have on your mood. Have you ever; Pulled an all-nighter to finish a…

Dear readers, I’m often asked… “Do mantras or affirmations make good meditations?” I want to dive into this question today.   What Is A Mantra?…

Dear Readers People take up the practice of meditation for many different reasons. But relaxation is often a common result. In fact, Herbert Benson coined…

Dear Readers Charles Darwin himself suggested that humans and other animals – “Share the same emotions, even the more complex ones such as jealousy, suspicion,…

Dear Readers “You must think positive!” “Be happy.” Do you ever get tired of hearing your friends or work colleagues say this? Even if at…

Dear Readers There is no denying it. We are going through such tumultuous times this year. It started with major bushfires across Australia and other…

Dear Readers, I know it’s not always easy. To embody this deeper understanding… That it’s safe and empowering to let go and trust the universe.…

Dear Readers I’m not up to selling an image of the world being only glitter and rainbows. Through experience, I know that life isn’t all…

Hello Readers 1 in 3… The facts don’t lie. 115 million people in the US alone… We’re not getting enough sleep. With recent events, it’s…